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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted.

Nutrient	Amount and Unit	Percentage
Water	56.8 g	56.8%
Energy (calorie)	239 kcal
Energy (joule)	1002 kJ
Protein	30.09 g	30.09%
Total lipid (fat)	13.22 g	13.22%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.38 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	209 mg	0.21%
Potassium, K	361 mg	0.36%
Sodium, Na	52 mg	0.05%
Zinc, Zn	4.99 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.004 mg
Selenium, Se	6.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.067 mg
Riboflavin	0.148 mg
Niacin	4.177 mg
Pantothenic acid	0.438 mg
Vitamin B-6	0.305 mg
Vitamin B-12	1.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	41 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	15 IU
Fatty acids, total saturated	4.523 g	4.52%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.27 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	2.365 g	2.36%
17:0 heptadecanoic, margaric fatty acid	0.135 g	0.14%
18:0 octadecanoic, stearic fatty acid	1.722 g	1.72%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	4 g	4%
14:1 monounsaturated fatty acid	0.059 g	0.06%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.317 g	0.32%
16:1 cis monounsaturated fatty acid	0.274 g	0.27%
16:1 t monounsaturated fatty acid	0.043 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.606 g	3.61%
18:1 cis	3.407 g	3.41%
18:1 trans	0.199 g	0.20%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	0.363 g	0.36%
18:2 undifferentiated	0.163 g	0.16%
18:2 n-6 c,c	0.102 g	0.10%
18:2 conjugated linoleic acid (CLAs)	0.062 g	0.06%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.09%
18:3 n-3 c,c,c (ALA)	0.084 g	0.08%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.014 g	0.01%
20:3 n-3	0.004 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:4 n-6	0.026 g	0.03%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.036 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.242 g	0.24%
Fatty acids, total trans-monoenoic	0.242 g	0.24%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	94 mg	0.09%
Tryptophan	0.315 g	0.32%
Threonine	1.09 g	1.09%
Isoleucine	1.251 g	1.25%
Leucine	2.27 g	2.27%
Lysine	2.383 g	2.38%
Methionine	0.99 g	0.99%
Phenylalanine	1.17 g	1.17%
Tyrosine	1.012 g	1.01%
Valine	1.328 g	1.33%
Arginine	1.98 g	1.98%
Histidine	1.084 g	1.08%